EAT HEALTHY & FRESH
One of the most important components that contributes to a disease-free life is by indulging in a healthy, balanced diet. Including fresh fruits and vegetables into your meals on a regular basis will go a long way at bringing good health to you. Have a colorful meal including greens, reds, yellows, oranges, …
EXERCISE REGULARLY
There is no telling the benefits of exercising on a regular basis to help reduce major diseases. From diabetes to heart disease to something major like a life-threatening stroke, keeping an active lifestyle goes a long way in helping to live a happy, lengthy life. Strokes …
GO FOR REGULAR CHECK UPS
In case you feel sluggish, thirsty more often than not, urinate regularly and have problems with digestion, you might have diabetes. The problem is that people do not know they have diabetes until it is too late and they have to go through …
SET A TARGET
Any goal, whether big or small, begins by having a clear vision and setting a target. When it comes to cholesterol, you need a distinct amount of weight to be lost and a timeframe. Every day, look at whether you have made any progress and …
DRINK PLENTY OF WATER
There is no stopping to tell you the benefits of drinking water everyday. The average amount of water to be consumed everyday should be around 2-3 liters, or 6-8 glasses. In case you have a more active lifestyle or work in the sun, then …
QUIT SMOKING – This is an obvious first point. There actually isn’t anything good that comes out of getting smoke into your system. Apart from alleviating an addiction, it doesn’t benefit you in any other way. What it does however, is double the risk for heart disease! If you want a healthy pumper and are a smoker, …
