general_reduce_diseases
General Guides

GENERAL METHODS TO REDUCE DISEASES

 

 

EAT HEALTHY & FRESH

One of the most important components that contributes to a disease-free life is by indulging in a healthy, balanced diet. Including fresh fruits and vegetables into your meals on a regular basis will go a long way at bringing good health to you. Have a colorful meal including greens, reds, yellows, oranges, …

reducing_risk_stroke
Strokes

5 TIPS TO REDUCE STROKES

EXERCISE REGULARLY

There is no telling the benefits of exercising on a regular basis to help reduce major diseases. From diabetes to heart disease to something major like a life-threatening stroke, keeping an active lifestyle goes a long way in helping to live a happy, lengthy life. Strokes …

reduce_risk_diabetes
Diabetes

5 TIPS TO REDUCE DIABETES

GO FOR REGULAR CHECK UPS

In case you feel sluggish, thirsty more often than not, urinate regularly and have problems with digestion, you might have diabetes. The problem is that people do not know they have diabetes until it is too late and they have to go through …

lowering_risk_cholesterol
Cholesterol

5 TIPS TO REDUCE CHOLESTEROL

SET A TARGET

Any goal, whether big or small, begins by having a clear vision and setting a target. When it comes to cholesterol, you need a distinct amount of weight to be lost and a timeframe. Every day, look at whether you have made any progress and …

prevent_cancer
Cancer

5 TIPS TO REDUCE CANCER

DRINK PLENTY OF WATER

There is no stopping to tell you the benefits of drinking water everyday. The average amount of water to be consumed everyday should be around 2-3 liters, or 6-8 glasses. In case you have a more active lifestyle or work in the sun, then …

prevent_heart_disease
Heart Disease

5 TIPS TO REDUCE HEART DISEASE

 

QUIT SMOKING – This is an obvious first point. There actually isn’t anything good that comes out of getting smoke into your system. Apart from alleviating an addiction, it doesn’t benefit you in any other way. What it does however, is double the risk for heart disease! If you want a healthy pumper and are a smoker, …